Exercise, Unhealed Trauma, Building Up Muscle Strength, and More!
1:22:36
Q&A w/ Irene. Flow (not fear), settling our survival energy, helping our kids, and more.
1:27:58
Survival Self-Care vs Repair Self-Care - Special Topic Lecture with Irene Lyon
53:50
L’étonnant LIEN entre le MICROBIOTE, le cerveau et nos émotions expliqué par cette neuroscientifique
1:22:40
All things adrenal fatigue & burnout. SPECIAL TOPIC LECTURE #trauma #nervoussystem
1:31:28
The 7 SURPRISING Ways To Heal Trauma WITHOUT MEDICATION | Dr. Bessel Van Der Kolk
1:15:36
ANGER AS MEDICINE (Special topics lecture with Irene Lyon)
1:35:43
Q&A w/ Irene. Sore muscles, when is healing "done", does science back this up, and MORE!
53:54