8 MIN UPPER BODY + NECK STRETCH - for a good posture, back & neck pain I Pamela Reif

10:05
9 MIN BUTT + LEG STRETCH - for everyone training booty & legs regularly I Pamela Reif

10:44
10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back

9:12
8 MIN HEAD TO TOE STRETCH - after your workout, for flexibility & stiff muscles I Pamela Reif

3:30
Ed Sheeran & Elton John - Merry Christmas [Official Video]

3:03:39
Música Hermosa y Relajante • Música de Piano y Música de Guitarra Apacibles | Sunny Mornings

9:39
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif

4:12
Rihanna - Only Girl (In The World)

10:40