6-Minute Standing Pelvic Floor Workout (ULTIMATE CORE STRENGTH!)
26:05
Seated Chair Workout for Core and Pelvic Floor Strength
8:25
8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 16 different exercises
16:26
Prediabetes workout (15 MIN LOW IMPACT)
10:30
Top 5 Pelvic Floor Exercises
14:34
Prolapse Exercises - Get Your Organs Back In Place! (Heal Prolapse Symptoms)
11:41
Pelvic floor abs workout (10 Min Follow Along)
34:00
Total Body Strength Workout for Stronger Bones (30 Minutes!!)
18:04