26:11
30 minute Sensory Meditation & Gentle Movement to Ground Your Nervous System
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
20:09
🔥 20-Minute Floor Leg Workout | Tone, Lift & Sculpt Your Legs at Home | No Equipment
18:13
🉑18 min. Seated yoga, no equipment
21:53