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[Only 45 minutes] 4 shoulder workouts for busy people! Push yourself effectively in a short amoun...

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22:11

"Change your shoulders" with just dumbbells! Introducing 4 basic exercises for beginners and home...

18:37

[Time-saving back training] 4 exercises to effectively train your back in 40 minutes for busy wor...

8:38

The Slam event 2 Max Bench and Clean &Jerk 65+ division

16:30

[Shoulder training] If you want more bulging shoulders, train your rear sides!

24:50

[Only 45 minutes] 6 time-saving arm workouts for busy working people + how to choose alternative ...

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