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[Just 10 minutes every morning] Reduce swelling! Transform your body with morning yoga

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13:30

Wheel yoga that will align your pelvis and bring about a dramatic transformation even for beginners!

15:24

【15分朝ストレッチ】全身を気持ちよくほぐして1日を軽やかにスタート|Hikari

4:47

Exercise to tone your lower body! "Inner Circle" - Wellness Coach Kim Sia

4:55

[4 minutes a day] Devil's plank to get abs in no time

16:41

[Full body stretching] Relieve stiffness and fatigue! Suitable for morning and evening, suitable ...

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