JSKA Rochester Virtual Dojo 2/17/24 Kihon from Kata and Nijushiho
58:41
JSKA Rochester Virtual Dojo 5/14/24 Choose your own adventure class. See Description for content
1:19:32
JSKA Rochester Virtual Dojo 3/30/24 SHodan Kihon, Kicking drills and review of our latest kata
13:51
Which Stance is Better? Bladed vs. Square Stance
1:29:35
Music for Work — Deep Focus Mix for Programming, Coding
1:16:16
JSKA Rochester Virtual Dojo 3/2/24 Hand and arm techniques, Nijushiho and Niseishi
1:10:08
432 Hz - The sound of the Tibetan flute , Attracting positive energy, REMOVE ACCUMULATED STRESS
1:00:26
JSKA Rochester Virtual Dojo 7/2/24 Kicking Techniques and Wankan Kata
10:26