12:29
12 Minute Full Body Stretch and Daily Routine for Flexibility and Mobility!
12:50
How to improve Asian Squat AKA Resting Squat or Primal Squat!
11:46
10 Min. Balancing + Stability For Runners & Athletes | Perform Better & Injury-Free (No Equipment)
16:38
Seniors: 15 minute Class: Improve Balance, Strength, Coordination
9:08