6:36

The Tensor Fascia Lata EXPLAINED

15:32

The Thigh | Muscles of the Anterior Compartment [Quadriceps]

9:16

How To Un-Fu*k Your Psoas Muscle (do this every day)

14:47

Anatomy of the Hip Joint | Bones, Ligaments, & Muscles

12:20

Why Your Psoas + Hip Flexors Won't Release - Troubleshooting