36:01
30 Minute Full Body Dumbbell Workout (Guided Audio Cues + Modifications)
27:25
20 Minute Full Body Dumbbell HIIT/ Strength Training Workout [No Repeat]
42:30
30 Minute Full Body Dumbbell Strength Workout (Time Under Tension Training)
32:52
30 Minute Full Body Dumbbell Strength Workout [Muscle Building // NO REPEAT]
34:57