Begin Backbends with Bridge Pose — Day 26 — Ashtanga Yoga Challenge
20:15
Flexibility for Backbends — Day 27 — Ashtanga Yoga Challenge
23:32
20 Minute Flexibility Yoga Flow to Feel Good, Stretch and Release
1:00:00
One Hour Beginner Ashtanga Practice — Second Half of Primary Series — Day 24 Ashtanga Yoga Challenge
8:19
How to do Setu Bandhasana | Bridge Configuration Pose Safely in Ashtanga Yoga
18:49
Yoga for Back Pain - Stabilize the Core
29:05
Day 26 Beginner Yoga Challenge - Reverse Plank
24:41
Advanced Yoga Week One: Deepen Your Backbends
55:20