16:28
[Amazing synergy effect] Iliopsoas muscle x pelvic floor muscle training 14 minutes
8:51
This is seriously great! It's easy and effective👍【8 minutes of pelvic floor exercises while lying...
8:57
8-minute [Pelvic floor muscle training] Do it every day and see the results!
20:28
20 Min BEDTIME YOGA | Full Body Stretch | Tension Relief, Relaxation, Flexibility, Beginner Friendly
9:44