9:34

[10 minutes every morning] Increase your basal metabolism! Simple morning ballet exercises to mak...

10:19

[Must see for those in their 40s and 50s] Raise your basal metabolism with just one exercise a da...

8:14

[8 minutes] Create a beautiful back and posture! Back training that can be done while standing

11:03

[For busy people] A 10-minute core balance training routine that will train your whole body! [Str...

10:21

[Works in one go] Get slender shoulders and a long neck like a ballerina! Exercises and stretches...