30 Minute Full Body Dumbbell Workout [Strength Training]
33:06
30 Minute Full Body Dumbbell Strength Workout [All Standing/No Repeat]
42:55
30 Minute Full Body Dumbbell Strength X Cardio HIIT Workout (Strength & Conditioning)
34:04
30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]
37:33
30 Minute Full Body Dumbbell Workout [Drop Set Strength Training]
3:48:00
South Regional: Individual Events 3 & 4
50:06
45 Minute Full Body Dumbbell Workout [Strength Training]
29:03
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
38:10